Centerstone Foster Families are committed not only to the emotional and behavioral health of the children they care for, but for their overall health and well-being. Below are some resources to assist you in tending to the health, fitness and nutritional needs of foster children.

Nutrition and Menu Planning

• ChooseMyPlate.gov
• Super Kids Nutrition
• Dietary Recommendations for Healthy Children
• Small Starts
• Calorie Counter
• Menu Planner
• More Meal Planning Tools
• Sample Weekly Menu
• Sample Weekly Menu designed for Weight Loss
• Nutrition and a Balanced Diet

Fitness

• Fitness Blender – free fitness videos
• Couch to 5K Running Program
• Physical Activity Guidelines for Children

Family Fitness Opportunities

• Running in the USA
• Trail Maps in the USA
• Geocaching Treasure Hunts

 

MISC

• Body and Mind – CDC Website designed for Kids
• Asthma Resources
• Lungtropolis – Asthma Related Game for Kids
• UT Agriculture Extension – Lots of Great Resources