Centerstone Foster Families are committed not only to the emotional and behavioral health of the children they care for, but for their overall health and well-being. Below are some resources to assist you in tending to the health, fitness and nutritional needs of foster children.
| Category | Resource |
|---|---|
| Nutrition and Menu Planning | ChooseMyPlate.gov |
| Super Kids Nutrition | |
| Dietary Recommendations for Healthy Children | |
| Small Starts | |
| Calorie Counter | |
| Menu Planner | |
| More Meal Planning Tools | |
| Sample Weekly Menu | |
| Sample Weekly Menu designed for Weight Loss | |
| Nutrition and a Balanced Diet | |
| Fitness | Fitness Blender – free fitness videos |
| Couch to 5K Running Program | |
| Physical Activity Guidelines for Children | |
| Family Fitness Opportunities | Running in the USA |
| Trail Maps in the USA | |
| Geocaching Treasure Hunts | |
| MISC | Body and Mind – CDC Website designed for Kids |
| Asthma Resources | |
| Lungtropolis – Asthma Related Game for Kids | |
| UT Agriculture Extension – Lots of Great Resources |
